EventsinCanada

CrossFit Gymnastics Course

Addresse14-1100 Waverley Street
CityWinnipeg
AtUndefeated CrossFit
CountyCanada @ (CA)
From07/04/2018
To08/04/2018
Hours17:00
CategoriaEvents
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14-1100 Waverley Street
Winnipeg
Undefeated CrossFit
Canada @ (CA)
Tel 2018-04-07
Categoria Events

This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot and teach all movements safely to athletes of any level. Gymnastics programming is also discussed. Course participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness – all of which improve CrossFit performance. Do NOT need L1 to attend.
CrossFit Gymnastics Course Winnipeg Canada @ Undefeated CrossFit from 7 to 8 April 2018 - Events Winnipeg - EventsinCanada.net


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