Digital Detox and Meditation

CountyCanada @ (CA)
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Canada @ (CA)
Tel 2019-02-09
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While we may learn and read about ways in which we can improve our lives or succeed online using digital media, it is important to keep our phones aside so that we can focus on living in the present and truly enjoying the beautiful sunset or dinner with family. Join us to share how to detox digitally and meditate to find that peace and happiness within us  Facilitated by Jasmeet Duggal Timings : Feb 9th Saturday 4:00 PM to 5:00 PM Venue: SOS Meditation Center, Units 1 and 2, 175 Advance Blvd, Brampton, L6T 4H9 If you have any questions please feel free to contact us Phone: 647-430-3335 [email protected]  All are Welcome.   No charge for this Event. Light Refreshments will be served. FAQ's What is Science of Spirituality? Science of Spirituality is a worldwide, not-for-profit, spiritual organization dedicated to transforming lives through meditation, under the direction of Sant Rajinder Singh Ji Maharaj.

Do I Need to Learn Yoga to Meditate? Unlike some forms of yoga, this meditation technique does not involve difficult practices or rigorous postures. We can meditate when sitting in any pose that is comfortable, in which we can sit still for an extended period. Meditation on the inner Light is so simple it can be practiced by anyone.

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