Free Yoga at Reimagine Co on Tuesdays

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Free Community Yoga at Reimagine Co - Now every TUESDAY from March 5th. We invite you to join our free community Hatha Yoga class at Reimagine Co with our good friend Alejandro Zuluaga. This class is open to all ages and abilities, including people who have never done yoga before. Please BYOM - Bring Your Own Mat - if possible (more on this below). About Hatha Yoga Hatha Yoga is a gentler approach, compared to "power yoga" classes. A more traditional style that focuses on proper alignment, breath connection and focus with mindfulness. The basic yoga postures are combined with regulated breath and performed in a systematic and accessible manner. This class will help reduce stress, increase energy, stretch and strengthen the muscles and encourage you to breathe more freely and fully.

About Alejandro Zuluaga Alejandro Zuluaga practices Hatha Yoga, Holistic Massage and Vipassana Meditation. Over the past two years, Alejandro has been deepening his Yoga Teaching practice by immersing in meditation, breath work, somatic therapies, sound, conscious movement and impulse work. Alejandro has taught in London Ontario at Bender’s Yoga and Green-T Wellness studios. His yoga teaching practice integrates breath awareness, mindful embodiment, proper alignment, increased flexibility and physical strengthening. Bring Your Own Mat Please bring your own yoga mat in order to participate in this class. If you don't have your own mat, perhaps you can borrow one? If you can't borrow one, perhaps you can improvise and use a folded blanket or beach towel? If you can't do any of these things, we will have a small number of yoga mats available to borrow on a first come, first served basis.
Wellness Thursdays You may also be interested in Wellness Thursdays at Innovation Works (just next door to Reimagine Co), which offers two free wellness sessions every Thursday, one in the morning and one at lunchtime. Please click the link to see a listing of their upcoming events. *** PLEASE RSVP if you would like to attend. Due to the overwhelming response to our events, we have implemented a new RSVP system: in order to come to this event, you need to RSVP on the Eventbrite website. If you are unable to attend, we ask you to please cancel your order, so that someone can take your place. We ran a waitlist for every event in August and had to turn people away, only to have 20-30 people who had RSVP’d not show up. This was very frustrating for those who wished to attend and could not, due to the high number of RSVP’s.
Thank you for your understanding and collaboration, which will allow us to keep these events free of charge and open to all :) ***

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