Mind & Meditation Free Workshop, Manifest a Mindful New Year

CountyCanada @ (CA)
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Canada @ (CA)
Tel 2019-01-13
Categoria Events

Renew your spirit at New Year by diving into deep meditation. Join us to learn how to handle stress in our lives and experience the happiness, peace, and bliss of connecting with our inner self. Come and experience the Power of breath , learn some yoga, and experience a guided meditation. In this free workshop you will learn the basics of stress-reducing meditation and breathing techniques that are taught in the Happiness Program.How do you live in the world, be ambitious and keep your inner peace? You don't have to choose between being successful and your peace of mind.Learn effective practices that will help you stay present and manage stress while you work to achieve your goals and bring your dreams to life. Learn to master your mind and master your life.How to manage stressFour sources of energyGet home after work and wish you had more energy to do the things you really want to do? Chair yogaSo easy, you can do it at your desk.

Guided MeditationPowerful breathing technique It's as easy as breathing in and breathing out.Location: Art of Living Centre1510 Drew Road, Unit 14, MississaugaL5S 1W7 Jan 8th Tuesday Time - 6:30 pm-8:00 pm  Jan 13th Sunday  Time-4: 00 pm- 5:30pmFor more info - Call --The Art of Living Centre - GTA- 905-405-9642Anjali - 647-298-3042Jayant- 416-312-4992

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