EventsinCanada

Parliament Hill Meditation

CityOttawa
CountyCanada @ (CA)
Date27/08/2019
Hours12:30
CategoriaEvents
Official Website
Facebook

Ottawa
Canada @ (CA)
Tel 2019-08-27
Categoria Events


Join us for a free lunch hour meditation on the Hill. Bring your mats, hats and water bottles. . Mind Mastery: Get insights on how to stay skilfully peaceful and positive, even through challenging times. Breathing Techniques: Learn the science-backed ‘Bellows Breath’ to boost your energy, calm your mind and reduce stress. Unique Guided Meditations: See how to fully relax and let go, even if meditation has never "worked for you" before. So many people tell us they find it hard to make time for meditation, and when they do try to meditate, they struggle with quieting their mind. Save yourself years of struggle. We specialize in breathing exercises that quickly quiet the mind and make meditation easy. In fact, we’ve even had people who’ve practiced other meditation techniques for decades tell us our breathing techniques reliably take them to the deepest places of meditation, that used to be rare peak experiences.

This powerful 30 minute session will give you the tools you’re looking to quickly reduce your stress and anxiety, find peace within, and stay calm and focused. You’ll experience a taste of effortless meditation & get an introduction to our powerful framework for lasting peace of mind. Here's what people often tell us about this workshop: “A space to slow down, rest, and get centered” “Recharged my energy in minutes” “Excellent tools to deal with tough times” “Tuned in to my true self and purpose in life” Leading Publications & Experts on How The Art of Living is Changing Lives http://bit.ly/media_about_us

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