Spin Class / Indoor Cycling

Addresse1148 102nd Avenue
CityDawson Creek
AtGridiron Fitness Centre Ltd.
CountyCanada @ (CA)

1148 102nd Avenue
Dawson Creek
Gridiron Fitness Centre Ltd.
Canada @ (CA)
Tel 2018-03-12
Categoria Events

Great opportunity to get fit cycling. Get tips on cycling techniques and training while you work through these sessions coached by Patrick. Workouts will be great for beginners looking to ease into cycling in a safe setting or cyclists looking to get some solid winter workouts before the outdoor season. Coming to these classes you can expect to get • In shape for summer cycling, triathlon racing, or general fitness • Tips on cycling form • Motivation cycling in a group This is not your traditional spin class • The coach will not be cycling at the same time. This is to allow him to move about to help cyclists with their form and make sure everyone is getting the most from the workout. • While most people will be on spin bikes, participants are also welcome to bring their own bike and trainer to the workout.

For more information on the cycling program or about the Coach check out Times: Monday and Wednesday, 6 to 7 AM Tuesday and Thursday, 5 to 6 PM Cost: $13 Drop-in $88 for 8 session pass Discounted rate for Gridiron Members – $8 Drop-in $48 for 8 session pass

First 2 classes FREE to try. (March 12th and 15th. )
Laurena Myers we should go.

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